Importance of colon in keeping us healthy has always been neglected but in recent times people have woke up to the idea of a clean and healthy colon. A person who has a healthy and clean colon has less chances of suffering from a lot of diseases including colon cancer.
There are a number of simple ways through which we can keep our colon healthy and functioning normally for a diseases free and healthy life. Let us discuss about some of he key points.
First and foremost thing is to keep your bowels moving. Try to make it a habit to have 2 bowel movements in a day. It will get rid of harmful toxins from the body and keep you feeling relaxed and fresh.
Drink lots of water which will help in flushing out the harmful toxins from the body as well as make your skin healthy and delay aging.
To keep colon healthy you need to have regular bowel movements and to have strong digestive system you need to make your body work out so exercise regularly it is very important for our overall health.
Don't eat food which can make you constipated as constipation is very bad for the colon, eat foods rich in fiber to have easy and regular bowel movements
Our defecation posture also plays an important role in keeping our colon healthy. It is recommended to always sit in a squat position to defecate as it helps in easy removal of waste from our body and helps in straightening our colon as well hence reducing its workload.
There are some herbs also out there which can be used to cleanse your colon once in a while but do not make it a habit as you might get addicted to them.
Toilet squat stool will help in cleansing your colon as it will help you sit in a squat position.