Hemorrhoids are a very difficult health condition to deal with and can ruin your complete life and it can come to a standstill.
Hemorrhoids will not go away easily and it requires a lot of discipline in life to counter this painful and embarrassing disease. Here are some points you should consider if you are suffering from external hemorrhoids.
Consult A Doctor
If you notice any lump after a bowel movement or if their is bleeding in your stools urgently see a doctor to find out what the problem is because it could be due to hemorrhoids, rectal cancer, cyst, internal injury.
If you are diagnosed with hemorrhoids, it is not time to panic but introduce some healthy changes in your daily lifestyle.
It is time to say good bye to spicy food, fast food, pizzas and burgers and its right time to introduce fresh vegetables, juices, fiber rich foods which aid in digestion and minimize effects of hemorrhoids.
Hemorrhoids can make you avoid going for bowel movement but the more you delay stool will become hard and worsen your condition.
Time Eat fiber rich foods and laxative like psyllium husk which speed up the defecation process. Less time you spend on the toilet seat less impact hemorrhoids will have on you.
Use a squat toilet instead of sitting toilet. If you have a sitting toilet buy a toilet squat stool which adjusts the body into a squat position and speeds up pooping procedure and minimizes hemorrhoids or piles.