If you recently noticed symptoms of hemorrhoids or piles you might want to check your pooping posture. This problem is more prevalent in the western world as they have sitting toilet seats. It has been found through different studies and findings that in regions where a squat toilet is used the problem of hemorrhoids is less common.
So if you are looking to avoid diseases like hemorrhoids it is time to start squat pooping and leave the dangerous sitting position posture while pooping as it has many side effects.
It has been observed that more time you spend on the toilet more the chances of having hemorrhoids will increase.
It is the pooping posture which plays an important role in hemorrhoids. Squat position for pooping is considered ideal because it helps in straightening the colon and provide easy bowel movements.
When sitting on the toilet one has to strain to empty the bowels and straining is the most common cause of hemorrhoids.
So if you feel like having hemorrhoids it is time to check your pooping posture.