Stomach bloating is one of the most common problems around which affect a lot of people.
It is nothing but excess air trapped in our 20 feet long small intestines. Let us in this article find out some of the most common causes of abdominal bloating.
This might come as a surprise but when you are chewing your favourite gum you are also inhaling excess air. Also these chewing gums contains sugar alcohols which can cause gas and bloating.
Gulping Down Food
Not chewing your food properly can also result in abdominal bloating. The process of digestion starts in the mouth itself and gulping down food results in extra work for digestive system and you unknowingly also inhale lot of air onto your stomach when you do not chew your food properly.
Drinking Liquids Through Straw
You might want to stop this habit of using a straw because when you use straw air comes before fluid and enters your stomach resulting in bloating.
If you find your stomach bloated in the morning you are most probably snoring. It is time to see your sleep doctor.
Abdominal bloating can be sign of excess stress because stressed person tends to eat his food in a hurry, skip natures call and gulp in air during anxiety attacks.
Enzymes, quite simply digest or break down our food into smaller particles. They are found in our saliva, stomach, pancreas and small and large intestines.
The role of enzymes in our body is to digest as well as break down the food further into small portions or particles. Enzymes are present in different forms and proportions in our stomach. pancreas, saliva and in both the intestines.
When there is a problem in breaking down food we tend to suffer from conditions like flatulence, constipation, bloating, cramping and so on.Boosting Our Enzymes Naturally
We can improve the powers of our enzymes by eating enzyme friendly foods.
Another important aspect is to chew your food properly and just not gulp it down.
Eat bitter green lettuces which contain enzymes and also stimulate digestive juices.
Eating raw food is also good because foods also contains enzymes .
Also it is better to avoid taking too much fluids when having a meal as it confuses the digestive process.
Kiwi , papaya and pineapple are considered to be very enzyme rich foods and should be consumed regularly.
Rice water is relatively not known as a health drink but it actually it possesses a sea of health benefits. Let us discuss about some of them –
Rice water is an excellent remedy for treating diarrhea specially in children. A considerable amount of water is lost from the body in diarrhea and rice water helps in replenishing the water levels in the body.
If a patient vomits or there is water loss from the body in a viral infection , rice water can help in overcoming dehydration and also makes available vital nutrients for fast recovery.
Rice water is rich in fibre hence it helps in easy bowel movement. Presence of starch in rice water helps in growth of good bacteria in stomach thereby helping in treating constipation and improve digestion.
Rice water is an excellent tool for skin tightening . It is also used as a toner and face wash. Regular use of rice water tightens the skin and give you a youthful looking skin.
If you are having less than 3 bowel movements in 7 days time then you are suffering from a bad case of constipation.
In case of chronic constipation an individual can go off without a bowel movement for weeks and new research does not bring any good news for chronic constipation sufferers as it states that even a surgery can be of no use in some cases of chronic constipation.
In the surgery a part of colon is removed , it is called subtotal colectomy. In a startling fact it was revealed that almost 29 percent of the people had to be hospitalized again within 30 days of surgery.
Plus the surgical approach comes with a lot of complications and costs and not everybody can bear them.
So the best way is to keep a healthy lifestyle and eat on time and healthy food should be accommodated in the the diet for natural relief from constipation
You may be surprised but hot water is a great tool to aid in digestion. Many studies have concluded that drinking cold water after a meal or during a meal tends to harden the oil in the food which can create deposits of fat in the inner walls of the intestines which can even lead to cancer.
In contrast if you start drinking hot water it will not only help in digestion but also avoid deposits of fat and reduce chances of getting intestinal cancer.
Hot water aids in regular bowel movement which are healthy and free from pain. A person who is dehydrated can have problem of chronic constipation but a glass of hot or warm water can help in decomposing solid foodstuffs and make your bowel movements easy. So you can start having hot water in the morning for a complete recovery from constipation and feel fresh all day.
Buy a toilet squat stool to treat constipation – visit www.squatstool.in
It is a common thing for people to reach out for chemically made over the counter remedies to get rid of their constipation but remember these quick fixes are bad for your health in the long run and do not provide the body the nutrients it is craving for.
Here is a way to provide your body with healthy fiber which can help in clearing out the waste from the body.
The drink is known as pysllium husk or sat isabgol and ginger mix drink for constipation relie
You will need 5 green apples of organic apple juice half liter, one carrot although not mandatory, 1 spoon each of grounded ginger and sat isabgol or psyllium husk.
Juice your apples then put into a blender with the ginger and psyllium husk. Blend until smooth and drink immediately.
After preparing your apple juice put ginger, psysllium husk and juice in a blender and blend until it become a smoothie and drink the juice.
Drink up to 3 glasses of water in duration of 2 to 3 hours so that psyllium can move in your colon.
Have a light lunch and dinner because isabgol will expand in your stomach making you feel full.
Let us discuss today the five benefits which an Indian toilet user has over a user of western toilet user.
1. Natural Exercise
Indian toilets are designed in a way that the user has to sit in a squat position to defecate which naturally helps in keeping his body parts like knees and thighs in good shape and fitness.
2. Eco Friendly
Use of toilet papers extensively in western styled toilets is anti environment as we all know how many trees are felled down to meet the paper requirements. Indian toilet users use a small amount of water hence it is natural and eco friendly.
3. More Hygienic
Western toilet seats users are more prone to catching diseases because multiple users sit on the seats and using paper to wipe out the dirty waste is not a very hygienic thing to do. Compared to Indian toilet seats where one has to squat there are less chances of catching germs or bacteria and using water to clean up is definitely a more wise thing to do.
4. Less Time In Defecation
It has been found that Indian squat toilet users spend less than half the time in eliminating waste compared to users of western style toilet seats.
5. Prepares Us For The Worst
You never know when nature comes calling during a road trip or in a forest where there is no sitting toilet seat. So a person used to squatting to poop will easily adjust to the situation to eliminate waste as compared to a western toilet seat user who will struggle to do it.
Buy a toilet squat stool to poop in Indian style visit www.squatstool.in
Today let us find out various exercises can help in keeping our stomach healthy and function at its best.
Our digestive system is a complex network of multiple organs working in tandem to keep everything in check. What we eat highly determines the state of our digestive system.
The human bodies physical health is dependent on three essential factors, they are food, exercise and sleep and it is very important to maintain a balance between the three of them for healthy living and disease free life.
Regular exercise and correct breathing can have a positive effect on our digestive system as it helps in awakening or activating the digestive enzymes. Exercise helps in opening all energy block and aids in digestion and movement of bowels , thereby treating constipation.
Some of the effective exercise for a healthy digestive system are surya namaskar, forward bends, backward bend, swimming and cycling.
And yes be regular with your routine make it a habit to exercise regularly, eat healthy and avoid alcohol and tobacco.
Squat to eliminate waste from the body it is the natural and right way to poop.
At Infectious Diseases Society of America annual meeting a study was presented that stated that public toilets were the most germ ridden places. The extent of germs in these toilets were so wide that it was not even possible in some cases to measure them.
This is reason enough to worry next time you use a public toilet seat which might look clean but is carrying trillions of germs with it.
According to Sani Seat a toilet accessory maker around 60 percent people in America prefer not to sit on public toilets.
But the fear is too far blown because most of these germs cannot enter our body through skin unless you have a cut or wound there is no need to worry.
There were also concerns that herpes, std and HIV can transmit through public toilets but these viruses do not survive for long in the air specially on cold sitting toilet.
The main carrier and most dangerous are our hands which can transmit bacteria when we touch our eyes or wound or even nose.
So whenever you visit such public toilets make sure to wash your hands thoroughly so that no germs are lingering on them.
Constipation in children can cause lot of discomfort and pain in children and this condition should be treated at the earliest.
Symptom of constipation in children can be dry and very hard stool sometimes even accompanied by blood.
A lot of children tend to suffer from constipation specially the ones who are getting into the toilet training mode.
It is very much necessary to make them drink lots of water as it helps in softening the stool.
Also it has been noted that scolding children can have adverse effect on their bowel movement. So instead of scolding them, be patient with them and instead reward them with gifts when they do things in an order specially the ones new to toilet training.
Parents should also make their children eat fruits and vegetables specially papaya and avocado.
If a child is having difficulty in eating fruits try to give them fruit juice or smoothies.
Prune juice helps in combating constipation and can be given daily to your child.
Do not develop habit of junk food eating in your children and promote a healthy and active lifestyle for them.
Teach them to squat when pooping with help of toilet squat stool or have an indian styled toilet installed in your bathroom