Stomach bloating is one of the most common problems around which affect a lot of people.
It is nothing but excess air trapped in our 20 feet long small intestines. Let us in this article find out some of the most common causes of abdominal bloating.
This might come as a surprise but when you are chewing your favourite gum you are also inhaling excess air. Also these chewing gums contains sugar alcohols which can cause gas and bloating.
Gulping Down Food
Not chewing your food properly can also result in abdominal bloating. The process of digestion starts in the mouth itself and gulping down food results in extra work for digestive system and you unknowingly also inhale lot of air onto your stomach when you do not chew your food properly.
Drinking Liquids Through Straw
You might want to stop this habit of using a straw because when you use straw air comes before fluid and enters your stomach resulting in bloating.
If you find your stomach bloated in the morning you are most probably snoring. It is time to see your sleep doctor.
Abdominal bloating can be sign of excess stress because stressed person tends to eat his food in a hurry, skip natures call and gulp in air during anxiety attacks.
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