You may be surprised but hot water is a great tool to aid in digestion. Many studies have concluded that drinking cold water after a meal or during a meal tends to harden the oil in the food which can create deposits of fat in the inner walls of the intestines which can even lead to cancer.
In contrast if you start drinking hot water it will not only help in digestion but also avoid deposits of fat and reduce chances of getting intestinal cancer.
Hot water aids in regular bowel movement which are healthy and free from pain. A person who is dehydrated can have problem of chronic constipation but a glass of hot or warm water can help in decomposing solid foodstuffs and make your bowel movements easy. So you can start having hot water in the morning for a complete recovery from constipation and feel fresh all day.
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