Constipation happens to almost everyone and it is not a cause of worry but if the constipation has become chronic then immediate steps need to be taken as it can lead to other dangerous diseases.
Constipation is mainly caused due to a diet that is either very high in fat or extremely low in fibre. Other causes include dehydration caused because of not drinking enough water, not getting adequate physical exercise, some types of medications, avoiding visiting the loo when you actually want to or even pregnancy.
People who eat a diet low in fibre or very high in fat mostly end up being constipated. Other factors include dehydration due to low intake of water, lack of physical activities, intake of some allopathic medications and even holding your bowel movements can lead to constipation.
A large number of pregnant women also suffer from constipation.
Regular or mild constipation usually goes away in small period of time while for a slightly advanced case laxatives can be very handy. One such laxative is psyllium husk or sat isabgol which is very highly effective in treating constipation.
The treatment of chronic constipation is mostly concentrated on including fibre rich foods in diet.
Stay away from rice and white bread instead eat chappatis or go for brown bread and brown rice.
Brisk walking or any other physical exercise will help your bowels moving.
When you poop dont sit but squat as it helps in complete elimination of waste from the body.
Toilet squat stool can help in sitting in squat position in your western toilet seat.
Asian style toilet seat is actually the oldest form of toilet seat known to mankind.
In this type of toilet seat one has to sit in squat position for passing out poop. The studies all over the world have now confirmed that it is actually the best position for bowel movements because its keeps our colon straight unlike in sitting toilets where we actually think that we are in a comfortable position but inside the body is struggling to pass out poop because of a kink that develops in a sitting position making the body work extra hard and strain to pass out stools.
The best practice hence is to start squatting to poop on Asian style toilets or use tools like the toilet squat stool which work the same way.
Asians have lesser known cases of hemorrhoids and colon cancer and many experts have indicated it is because of use of natural squatting position to poop.
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To 15 Stomach Ailments
It seems like detoxing is the new trend which has caught up with everyone in everything they do. People are detoxing things like relationships, friends, their clothes and even internet but still one thing they are missing out on detoxing is their food and indulge carelessly in eating outside unhealthy fast food.
Detoxing your body has been made to feel like a very big task but actually it is a very simple thing to do provided you know the exact process. Let us find out how one can easily detox his or her system and rejuvenate the whole system completely.
The first and foremost thing is to start drinking appropriate amount of water. Add tea leaves to your water as tea is powerful anti oxidant and helps in cleansing of our system. Here we mean green tea not the regular red label tea.
Some of the benefits of green tea include it being anti cancer, helps in fat loss ,keeps the body hydrated in hot weather and has been considered helpful in Alzheimer disease.
Green tea can be taken two times a day once in the morning and evening for optimum effects.
When looking to cleansing of colon also include senna leaf as it helps as a natural laxative.
Keep in mind to use a genuine green tea brand like organic India , keep the routine consistent and exercise regularly to make the process quick and effective.
Keep your colon clean use a toilet squat stool visit www.squatstool.in
Do you park your butt on the toilet to poop ? If yes is the answer stop doing it right away because recent reports have confirmed that the best way to poop is in the squat position in which our thighs touch our abdomen.
A new video by business insider beautifully explains the difference as to how there is difficulty in passing bowels while sitting and how easily the bowels move once we switch the pooping position.
In a eye opening study in Israel it was found that squatting took less than half the time to defecate as compared to sitting and caused less strain thereby minimizing chances of hemorrhoids.
Rather than getting rid of your porcelain seat you can use the toilet squat stool to get the squat effect while you poop.
The toilet posture problem can be attributed to Sir John Harington who invented the flush toilet in 1500 and changed forever our pooping posture to an unnatural position.
It is a startling fact that an average person in America who has no health concerns like being over weight or having some allergies can carry as much as 20 pounds of impacted fecal matter in his or her colon.
The toxins from this waste fecal matter can be absorbed in the bloodstream and cause a lot of health concerns.
Some of the major health issues a toxic colon can cause are bloating, constipation, gas, difficulty in loosing weight, and feeling of being tired all the time.
For a healthy colon once should have two or even three bowel movements without spending too much time in the bathroom and without too much straining.
Here are some tips to take care of your colon healthy and start living a vibrant life full of energy.
A diet rich in fiber is good for easy digestion and helps in easy bowel movement. Lentils , salad, and some fiber herbal supplements can be used for this.
Avoid Unhealthy Foods
Only eat food which is fresh and nutritious and avoid processed foods, most dairy products, alcohol, nicotine, caffeine, eat organic food which is free from pesticides and harmful chemicals.
For proper colon functioning it is very important to keep your body hydrated. Drink aleast 8 glasses of water else you might suffer from skin problems, constipation and low energy.
Squat To Poop
For complete cleansing of colon from fecal matter start using the squat position to poop with help of toilet squat stool or use an asian style toilet.
There is lot of talk about the right pooping posture these days whether it is in the sitting position or squat position. So let us analyze what exactly this new thing is all about and what is the theory behind the pooping posture craze that is driving the world crazy these days.
There is an angle called anorectal angle which is the correct angle to pass out poop from the body. According to this theory the body should be placed at an angle close to 35 degrees when passing out poop which easily achieved when we sit in a squatting defecation posture.
But when we sit to defecate we are at an angle of 90 degrees which causes a slight bend in the colon thereby causing difficulties in passing bowel movements and inviting diseases like constipation and hemorrhoids.
This theory has been approved by many studies done worldwide and even leading medical specialists have stated that squatting to poop is the only way to completely eliminate waste from a human body.
So switch to squat poop position and live a healthy life.
Try out toilet squat stool to attain perfect squat position while sitting on your toilet visit www.squatstool.in
Bathroom squat stool is becoming quite popular these days among people as they are getting aware of ill effects of the wrong pooping posture.
The sitting position vs squat position in bathroom debate is gaining quite intensity and many experts and studies are revealing that squatting is the best way to pass out your stools as it is natural and allows for easy movement of bowls.
But the problem is if you already have a western styled toilet seat then it would be very costly to replace it with a squatting platform and this is where a bathroom squat stool comes in handy. For a very reasonable amount of money one can buy this squat stool and gain the same effects as that in squat toilet seat.
One of the most popular bathroom squat stool in India is toilet squat stool which can be bought from www.squatstool.in . These people ship it all over the world and have some quite satisfied customer reviews for their bathroom squat stool.
People who have hemorrhoids, constipation or other colon related diseases are more inclined towards this toilet stool as it helps in treating all these conditions.
Pregnancy is one of the most exciting periods of a woman’s life but along with the excitement there are many complications involved as well for instance constipation.
According to a recent study almost 25% of women suffer from constipation during pregnancy.Let us discuss about some of the causes that lead to constipation in pregnant women and how remedial measures can be taken to gain relief from the situation.
Decreased Intake Of Water And Food
Nausea in early parts of pregnancy can make you feel like not eating or having water and if you also vomit it will lead to a dehydrated body thus making your stools hard and invite constipation.
The intake of iron supplements is a very common cause of constipation during pregnancy. Body finds it difficult to absorb this iron and a very negligible portion is transferred to blood stream and rest is left in the intestines thereby again causing stools to become hard.
The alternative is to eat food which is rich in iron like green vegetables, meat, and herbal extracts.
Here are some tips to overcome constipation problem in pregnancy
Drink a glass of warm lemon water in the morning
Go for long walks it will keep the system moving and make you stay fit
Taking a spoonful of coconot or olive oil before a meal can greatly help in treating constipation
At all cost avoid caffeinated drinks as they act as diuretics and can cause dehydration leading to many problems.
Drinking enough water and exercise play a very important role in keeping you bowels healthy.
While passing stools try to sit in a squat position which can be achieved by using a toilet squat stool which you can buy at www.squatstool.in
People who have difficulty in passing stool or in other words suffer from constipation can try changing the position in which they defecate.
There is no perfect position to sit on a toilet but best position is the squatting position.
The following points should be kept in mind when we are trying to pass out waste from our body –
1.With your hands comfortably placed on your thighs try to lean forward.
2. Your knees should be bent and placed higher than the hips. You can use a toilet squat stool to attain this position if you are using a western toilet seat.
3. Keep your mouth little open to avoid contraction in the pelvic floor and straining, try to breath through bottom of the lungs.
4. Take a deep breath and try to bulge the stomach muscles forward then stop it there do not over bulge also do not try to tighten the stomach.
5. Relax your sphincter and let the defecation process take its course.
6 .Deep breath for increased pressure on the abdomen and total elimination of waste from the body.
If you are constipated, have hemorrhoids or strain to defecate this will help you greatly in overcoming these conditions.
Whenever you visit an Asian country there is a high probability that you will encounter a squat toilet where you sit in a squat position to poop.
A lot of tests have been done to find out if sitting toilet seats are increasing the chances of having hemorrhoids. The concern is that when we sit to defecate a lot of pressure is put on the rectal area veins which causes them to swell up and result in hemorrhoids or piles.
Most of the tests done have confirmed that squatting to poop reduces hemorrhoids problem as there is less pressure exerted on the veins.
If you have a sitting type toilet you can do the following to reduce the effects of hemorrhoids
1- Do not exert extra pressure – when you have piles one tends to have a feeling of incomplete evacuation and makes them exert extra pressure but it would cause more harm.
2. Finish Fast – Try to sit for as little time as possible and get off the bathroom.
3. Toilet Squat Stool – Buy a toilet squat stool to elevate to a squat position and avoid constipation and treat hemorrhoids.
4. Loose Weight – Excess weight can invite a lot of diseases including hemorrhoids so keep yourself fit and exercise regularly.